Online Classes

Access Physio led exercise classes in the comfort of your own home

6 Weeks of Focused Exercises plus 2 Bonus Weeks of Access

Core Restore

A comprehensive 6 weeks program that will promote healing. Restore your pelvic floor and core health with Physio designed exercise program.

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Intermediate/Advanced Pilates 1

Kick start your movements with Intermediate/Advanced Pilates. Recorded sessions with routine combination of mat, strengthening and balance work.

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Intermediate/Advanced Pilates 2

Get ready to work on levelling up your strength and benefit more to improve your quality of life. The routines in these sessions will help your flexibility, your balance and reduce risk of falling and injuries.

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Birth2Strength

This 8-week online exercise program is designed to help you get your body stronger and assist with your post natal recovery.

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Strength And Balance 1

Compliment your routines with this 6 weeks of strengthening with focus on balance.

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Strength And Balance 2

Level up and achieve your health goal with easy to follow routines. Improving your strength and balance keeping the risk of fall lower.

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