Exercise Classes
Group Physiotherapy & Exercise ClassWest Ryde Physiotherapy Provides Immediate Care as Well as Long-term Management
Our Physiotherapists provide effective pain relief of your symptoms.
We aim to improve your overall level of fitness and health so you can return to what you love doing most, be it gardening, looking after your children or training for your next sporting event.
Our team is determined to help you achieve and exceed your health goals.
Our team is determined to help you achieve and exceed your health goals.
West Ryde Physio offers physiotherapy with a special interest in women’s health, helping women through pregnancy, postnatal issues and during menopause. We are a proud provider of Cancer rehabilitation and Lymphedema therapy before and after cancer treatment. We offer clinical exercise sessions including Pilates in a supportive, nurturing space.
Our physios are qualified, accredited and experienced. We will take care of your immediate pain and injuries, and your long-term health.
Physio Run Classes
At West Ryde Physiotherapy, we run small and tailored exercise sessions, inspired by a range of approaches including clinical Pilates.
All our exercise and rehab groups are run by our trained and accredited physiotherapists.
You will have an injury-minded professional to guide you through your exercises.
Doing exercise doesn’t get much better than this!
Small Groups
We offer individual or small group sessions complying with Covid-19 restrictions. This means you receive a highly tailored exercise routine with individual and specialised attention.
Tailored Programs
During your initial assessment, your physiotherapist will go through your medical history, mobility and level of strength. This allows us to design a program suited to your needs, whether you’re recovering from an injury or improving your strength for better sports performance.
It has been proven through research that correct exercises help prevent and reduce the incidence of pain. It also slows the ageing process.
Our Group Physiotherapy and Exercise Class
Our group classes aim toStrengthen and balance the body after injury
Relieve chronic pain
Improve bone density
Improve pelvic floor function
Enhance sports performance
Improve posture, alignment and flexibility
Relax and de-stress
Pre/Post Natal
Pregnancy Class
Join our specialised pregnancy Group Physiotherapy & Exercise Class for a fun and safe workout. Prenatal exercise with a Physio is one of the best and safest forms of exercise for pregnant women.
During pregnancy, special care is needed as your body is adapting to a growing tummy. Prenatal class helps improving the strength and function of your pelvic floor and core muscles as your body changes.
All pregnancy classes are led by accredited and highly experienced female physiotherapists. New participants will be first assessed by our physiotherapists.
Mums & Bubs Post-natal Class
We run 6-week postnatal group physiotherapy programs for new mums. It is suitable for women who had a C-section or a vaginal delivery and have already had their 6-week medical check-up.
These classes are designed for busy mums who want to get back into shape while enjoying the company of other new mothers.
Your baby will be at arm's reach during the session on a mat or in his pram close to you.
New mothers will benefit from specific exercises:
Strengthening your core muscles
Pelvic floor training and advice
Improving your back and neck strength to meet the high demands of motherhood
Relaxation techniques to help you recharge your energy
All post-natal Group Physiotherapy & Exercise Class are led by accredited and high experienced female physiotherapists. New participants will be first assessed by our physiotherapist.
