Women’s Health

Services

Strengthening Women’s Bodies Through All Stages of Life

Pregnancy, childbirth, and motherhood place tremendous demands on women's bodies, creating many changes that can remain throughout life.

At West Ryde Physiotherapy, we understand these challenges and issues of women’s health. Our women's health physiotherapy provides solutions to changes and problems that may arise during the childbearing years.

If you’re experiencing

  • Urinary & faecal incontinence

  • Bladder/bowel urgency

  • Anal sphincter injury

  • Weak or damaged pelvic floor

  • Overactive pelvic floor muscles

  • Pelvic organ prolapse

  • Painful sex

  • Abdominal separation (diastasis recti)

  • Internal pelvic pain, scars & adhesion

  • Back, hip and pelvic pain during pregnancy and after birth

We can help you get your strength and body control back.

How we can help

Sit down with one of our experienced female physiotherapists for a 1-hour consultation. It will involve:

  • Detailed history around about pelvic floor habits

  • Internal examination to assess the pelvic floor muscles

  • Evaluation of a bladder diary and other lifestyle factors

  • Real time ultrasound

After assessing your situation and needs, we will design a plan to improve your condition and strengthen your body in the long-term.

Early intervention is the key to preventing a small problem progressing into a bigger problem.

Don’t feel embarrassed

Your conditions happen to millions of women everywhere.

We’re women too and we understand.

You don’t need a doctor’s referral to see our physiotherapists.

Rectus Abdominus Diastasis

This condition, often known as ‘mummy tummy’, occurs when the linea alba has been stretched, typically occurring during pregnancy.

A thorough assessment of your abdominal wall and muscle function will determine the best course of action for your abdominal separation.

SRC shorts are often the first line of approach, along with a specific exercise program. We have SRC shorts for sale at the clinic.  

Our West Ryde physiotherapists can guide you through your return to exercise and active lifestyle.

Breastfeeding Issues

Are you suffering from breastfeeding problems such as engorgement and mastitis?

It's crucial to seek assistance at the onset of pain and swelling in a specific area of the breast. Remember that it is important to continue feeding your baby to help drain your breast fully.

Our experienced female physiotherapists can assist in relieving engorged breast tissues and blocked milk ducts using ultrasound therapy.

Empowering Women Through Physio

Pelvic Floor Education

As women health physiotherapists, we often receive many questions from our patients about what exercises are safe and the most effective for managing their condition, particularly concerning to the pelvic floor. Many women find it challenging to handle and exercise this area effectively.         

When completing rehabilitation, we discuss with their personal trainers to assess the recovery process and identify considerations for their future exercise journey, ensuring the maintenance of their recovery. We recognise the benefit of well-informed personal trainers who can provide ongoing support to women with pelvic dysfunctions.

1:1 mentoring and training

Webinars and training sessions for you and your staff

Consultation via phone, email or face to face regarding clients or conditions

We provide services and education to trainers also including:

Workshop

During the Pelvic floor education workshop, you will

Get invaluable information to help you understand different pelvic floor weakness and prolapse

Learn about pelvic anatomy and pelvic floor loading

Begin your journey towards pelvic floor safe exercise prescription

This 2.5-hour workshop is run by our Women’s Health Physio, face to face.

To learn more about our pelvic floor workshops and mentoring, contact us to book.